August 13th, 2017

I've been wanting to do this lately, but haven't been able to incorporate it into my fitness journey until now. So starting today, I will be doing cardio workouts that have 15 minutes of peak cardio and 30 minutes of cardio. I don't really care how I do this (i.e. running, speed walking, walking hills, etc) as long as I do it. For starters I just want to do 3-4 times a week like this. Now this does not affect how many steps I should be getting as my goal.

MyFitnessPal

Fitbit

Workout

30 Day Fitness Challenge

ACV

FitAffinity

So I did cheat this evening and pulled out the booze, but I didn't eat with it, nor did it drink a crazy amount.