August 15th, 2017

Today I wanted to try Intermittent fasting, I've heard of it before, and I've probably done it a few times working the kind of schedule that I do. But today I wanted to look into it and really try it. Basically for the majority of the day you don't eat and then there is a few hour window where you can eat.

MyFitnessPal

Fitbit

30 Day Fitness Challenge

ACV

FitAffinity

I actually found workout sheets at my job. One is things to do while at work, small exercises. The other is a walking route around the hospital that can get you 1/4th a mile. I thought that was pretty creative.

August 14th, 2017

MyFitnessPal

Who says you can't have things you like when losing weight? I've been eating a lot of "unhealthy" things during this journey and I've been doing just fine. It's all about moderation. Also, I know when I do have something unhealthy, I'm just gonna have to work a little harder at the gym for it. 

Fitbit

30 Day Fitness Challenge

ACV

FitAffinity

August 13th, 2017

I've been wanting to do this lately, but haven't been able to incorporate it into my fitness journey until now. So starting today, I will be doing cardio workouts that have 15 minutes of peak cardio and 30 minutes of cardio. I don't really care how I do this (i.e. running, speed walking, walking hills, etc) as long as I do it. For starters I just want to do 3-4 times a week like this. Now this does not affect how many steps I should be getting as my goal.

MyFitnessPal

Fitbit

Workout

30 Day Fitness Challenge

ACV

FitAffinity

So I did cheat this evening and pulled out the booze, but I didn't eat with it, nor did it drink a crazy amount.